Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, May 19, 2021, from 12:00 p.m. to 12:45 p.m. Pacific time.
Coming in May - Mindfulness: The Art of Stillness webinar
Does this lengthy battle with COVID-19 have you feeling near your wits end? Hang in there, help is on the way! In May, Health Net will be offering a telephone/webinar-based class titled, Mindfulness: The Art of Stillness.
Mindfulness is a type of deep and peaceful thought. It can help you focus on being very aware of what you're sensing and feeling in the moment, which can include:
- bodily sensations
Simple and health-boosting
The webinar is crafted to be a great first lesson. It highlights the basics of how to blend mindfulness into your lifestyle. You'll learn its meaning, and explore how it can help enhance your health and well-being.
This 45-minute session also features the origin of mindfulness. And, the many ways it can be applied in life – including the workplace. Other virtues will include:
- How to manage stress.
- Benefits of meditation.
- Healthy, mindful eating.
Mindfulness: The Art of Stillness webinar takes place on Wednesday, May 19, from noon to 12:45 p.m. Pacific time.
Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
Note: Please join us next month on June 16 from 12:00 p.m. to 12:45 p.m. for the Return to the Outdoors: The Power of Nature wellness webinar.
*Health Net of California, Inc. and Health Net Life Insurance Company (Health Net) are subsidiaries of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.
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