Health Net Wellness Webinar Series
Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, March 17, 2021, from 12:00 p.m. to 12:45 p.m. Pacific time.
Whole Person Self-Care and Resilience
There's no doubt 2020 was a challenging year, and we are all hoping for a much better year in 2021. But not everything in 2020 was bad. We learned to be resilient. We learned more about self-care and to care for those around us. And we learned all this in real time, as part our need to adapt to and manage difficult times.
To help you better understand the importance of being resilient, Health Net is offering the Whole Person Self-Care and Resilience telephone/webinar (using a toll-free number).
This webinar is designed to provide tips on how to take care of yourself and build your ability to adapt well in the face of hardship. Tips include how to face:
- personal or family issues
- a serious health concern
- work stress
- money worries
- other difficulties
Learn more about how you can bounce back from challenges. And, about how taking care of yourself can help you to keep your mind and body ready to deal with conditions that require resilience.
Follow a healthy lifestyle! Even small changes can have a big impact on your health.
The Whole Person Self-Care and Resilience webinar will be held on Wednesday, March 17, 2021, from noon to 12:45 p.m. Pacific time.
Don't forget, our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!
Note: Please join us the following month on April 21 from noon to 12:45 p.m. for the Good Night, Sleep Tight wellness webinar.
*Health Net of California, Inc. and Health Net Life Insurance Company (Health Net) are subsidiaries of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.
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