Health Net Wellness Webinar Series

Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.

Upcoming webinar – Wednesday, December 16, 2020, from 12:00 p.m. to 12:45 p.m. Pacific time.

Stay Mindful for Health and Happiness 

The Mindfulness for Health & Happiness During the Holidays

When you practice mindfulness, you become aware, moment-by-moment, of your thoughts, feelings, bodily sensations, and setting. As the holidays approach, we could all use a plan for keeping calm and handling any stress or anxiety that comes up.

Health Net is putting on a webinar called, Mindfulness for Health & Happiness During
the Holidays.

You’ll find this webinar to be a great starting lesson – helping you learn the basics. In this session, you’ll learn:

  • how mindfulness can help
  • how to apply mindfulness into your daily life
  • how mindfulness started
  • ways it can be applied any number of ways, such as the workplace
  • how to manage stress
  • how meditation can help
  • healthy mindful eating

Our monthly webinars are offered to all Health Net members, as well as to the public. Feel free to share this information with your friends and colleagues! 

Coming up – join us in January

What the Member Experience Survey is & Why It's Important

Watch for our next webinar announcement in the coming weeks!

Health Net's Nondiscrimination Notice

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