Health Net Wellness Webinar Series

Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:

  • Healthy behaviors.
  • Exercise and nutrition.
  • Managing diabetes, cholesterol and blood pressure.

Upcoming webinar – Wednesday, July 20, from noon to 12:45 p.m. Pacific time.

Keep Your Brain Healthy and Engaged!

Stay sharp with key habits

Your brain is the command center of your body – it's important to take care of it.

We will talk about how you can help keep your memories and functions intact and beware of any changes in your brain or body. With basic knowledge and simple lifestyle habits, you can help reduce your risk of brain decline and injury. You will also learn about the effects of screen time and foods to help keep your mind sharp. This webinar will prepare you with tips to help keep your brain healthy for years to come.

The Your Brain Matters webinar will be held on Wednesday, July 20 from noon to 12:45 p.m. Pacific time (PT).

Sign up now!

We offer our monthly webinars to all Health Net members and the public. Feel free to share with your friends and co-workers!

* Please join us next month on August 17 from noon to 12:45 p.m. for the Positive Thinking: A New Attitude wellness webinar.

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