Health Net Wellness Webinar Series

Life moves fast! It makes healthy living a challenge. That’s why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!

Monthly topics include tips for:
• Healthy behaviors.
• Exercise and nutrition.
• Managing diabetes, cholesterol and blood pressure.

Upcoming webinar – Wednesday, May 19, 2021, from 12:00 p.m. to 12:45 p.m. Pacific time.

Coming in May - Mindfulness: The Art of Stillness webinar

Does this lengthy battle with COVID-19 have you feeling near your wits end? Hang in there, help is on the way! In May, Health Net will be offering a telephone/webinar-based class titled, Mindfulness: The Art of Stillness.

Mindfulness is a type of deep and peaceful thought. It can help you focus on being very aware of what you're sensing and feeling in the moment, which can include:

  • musings
  • feelings
  • bodily sensations
  • surroundings

Simple and health-boosting

The webinar is crafted to be a great first lesson. It highlights the basics of how to blend mindfulness into your lifestyle. You'll learn its meaning, and explore how it can help enhance your health and well-being.

This 45-minute session also features the origin of mindfulness. And, the many ways it can be applied in life – including the workplace. Other virtues will include:

  • How to manage stress.
  • Benefits of meditation.
  • Healthy, mindful eating.

Mindfulness: The Art of Stillness webinar takes place on Wednesday, May 19, from noon to 12:45 p.m. Pacific time.

Register and join us!

Our monthly webinars are offered to all Health Net members and to the general public. Feel free to share this information with your friends and co-workers!

Note: Please join us next month on June 16 from 12:00 p.m. to 12:45 p.m. for the Return to the Outdoors: The Power of Nature wellness webinar.

Health Net's Nondiscrimination Notice

*Health Net of California, Inc. and Health Net Life Insurance Company (Health Net) are subsidiaries of Health Net, LLC and Centene Corporation. Health Net is a registered service mark of Health Net, LLC. All other identified trademarks/service marks remain the property of their respective companies. All rights reserved.

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