Join the Community and Breathe Easier!

We'll help you quit your tobacco habit

You know you'll feel better if you stop smoking, dipping or vaping. You don't have to do it alone.

The Craving to Quit® program will teach you how. It covers any type of tobacco – the plan is based on you and your needs. You get a quit coach for support. Here's what else you'll get:

  • In-depth assessment and crafted plans, with medication support
  • Website for information, chat and modules
  • Step-by-step behavior change
  • Real-time exercises for acute desires
  • In-app connection
  • Online group
  • Video chats with experts each week
  • Timed reminders and push alerts

The award-winning 21-day program gives awareness of cravings and habits to help you quit. Whether you smoke, dip or vape.

To start, log in or register.

Go to the Wellness Center tab, where you can get information about how to quit.