Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Upcoming webinar – Wednesday, October 18, from noon to 12:45 p.m. Pacific time.
Get Serious About Healthier Living
Learn to take charge of your health
Healthy living is about you putting your wellness first. Eating right. Exercise. Getting enough sleep and more. It's about being proactive and taking charge of your health.
Our October wellness webinar, Take Charge of Your Health features ways to help inspire you to get up and get after your journey to better health. You'll learn about:
- Creating healthy routines
- Preventive care
- Well-being programs and more
This 45-minute discussion can help you to realize that even though taking a proactive approach to your health takes a little work, the rewards can be lifechanging!
Take Charge of Your Health will be held on Wednesday, October 18, 2023, from 12:00 p.m. to 12:45 p.m. Pacific time (PT).
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!